Fitness At Your Fingertips

Experience a wide range of fitness classes tailored to your needs, all in one convenient app.

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All your fitness classes
All in one place

A collection of the greatest instructors and the widest arrangement of fitness classes all in one place.

Download now to start or grow your fitness and wellbeing!

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About LifeFit On Demand

Empowering Fitness Enthusiasts

LifeFit On Demand is the ultimate fitness app offering a variety of classes like cycling, strength training, pilates, yoga, boxing, meditation, and more. Our platform is designed to fit seamlessly into your lifestyle, providing high-quality workouts and expert guidance for all fitness levels. Join us to stay fit, healthy, and motivated wherever you go.

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Your mindset is the foundation of your health and fitness journey. A positive, determined attitude fuels consistency, resilience, and the ability to push through challenges. Without the right mindset, even the best training plan or nutrition strategy will fall short. By shifting your focus from quick fixes to long-term progress, embracing setbacks as learning opportunities, and staying committed to the process, you create the mental strength needed to achieve and sustain your goals. Fitness isn’t just about the body—it starts in the mind.

A great way to get started is with the use of a personal trainer, nudge nudge!!!

#lifefitcomplete #lifefitbrighton #lifefitondemand #beyondphysicalfitness #beahealthieryou #girlsthatlift #brightonstrengthforwomen #dogfriendlybrighton #fitnessforover40s #over40fitbrighton

When we think about exercise, fat loss often steals the spotlight, but the real magic happens beneath the surface. Regular movement strengthens muscles, leading to better tone, stability, and posture, which reduces the risk of injury and chronic pain. It also plays a crucial role in hormone regulation, supporting everything from energy levels to mood balance. The heart becomes more efficient, improving circulation and overall cardiac function, while bones grow stronger, reducing the risk of osteoporosis. Perhaps most importantly, exercise is a powerful tool for mental health, boosting confidence, reducing stress, and sharpening focus. These hidden benefits are what truly make fitness a long-term game changer—not just for how you look, but for how you feel and function every single day.

#lifefitcomplete #lifefitbrighton #lifefitondemand #beyondphysicalfitness #beahealthieryou #girlsthatlift #brightonstrengthforwomen #dogfriendlybrighton #fitnessforover40s #over40fitbrighton

We can all come up with excuses and I've got more than most. But at some point we need to do something for our health. The time we need to invest in our health is not as great as the fitness industry would have you believe. You don't need to be fully committed and have it as your only identity.

Get fit and healthy in 30 minutes twice a week, more if you can be bothered!

www.lifefitcomplete.com

#lifefitcomplete #lifefitbrighton #30minutesworkouts #30minutefitness #lifefitondemand #beahealthieryou #beyondphysicalfitness

There are 3 main reasons people don't achieve the results they want and top of the tree is NO TIME!!!

Its a bit of a myth that more exercise is better for us. like most things in life, a better quality workout is better for us, than a long drawn out workout with lots of Insta updates. There is so much research now that as little as 12 minutes a week can have a positive impact on your muscles.

Our 30-minute group sessions deliver impactful workouts that fit into any schedule.

Get fit, fast! ⏩

#lifefitcomplete #lifefitbrighton #beahealthieryou #lifefitondemand #beyondphysicalfitness

Believe strength training will make you bulky?

In reality, it enhances muscle tone and boosts metabolism. Empower yourself with our women-focused strength sessions! 🏋️‍♀️

HAPPY BIRTHDAY TO US

Lifefit Complete is 1 years old today!!!!

We're so happy to still be here and thank you to all our members for making it happen!

We love you completely!

#lifefitcomplete #lifefitbrighton #beahealthieryou #beyondphysicalfitness

Getting Started is the best thing you can do!

All the cliches are true......the journey of a 1000 miles starts with a single step!

You just have to be brave and take that first step. you never know what you might find along the way.

Health, friends, great friends, good times, mobility, strength, confidence, may be more.....

Message us on here to arrange a free trial.

www.lifefitcomplete.com

#lifefitcomplete #lifefitbrighton #lifefitondemand #strengthtrainingforwomen #brightonpt #brightonpersonaltraining #beahealthieryou #beyondphysicalfitness

Lifefit On Demand

Train anywhere, anytime!

Get the worlds best workouts available whenever you want, where ever you want.

Download from the website

www.lifefitcomplete.com/blank-7

#lifefitondemand #lifefitcomplete #lifefitbrighton #30minuteworkouts #strengthforwomen #strengthforwomen40plus

Lifefit's on-demand fitness app offers the ultimate flexibility and convenience, allowing you to train anytime, anywhere, whether at home, in the gym, or on the go. No more scheduling conflicts or commuting—just instant access to personalised workouts, expert coaching, and tailored programs that fit your lifestyle.

Whether you need a quick HIIT session, guided strength training, or recovery yoga, or want to cycle through the hills of Peru, everything is available at your fingertips.

download the app from

https://www.lifefitcomplete.com/blank-7

#lifefitcomplete #lifefitondemand #lifefitbrighton #beahealthieryou #beyondphysicalfitness

You just have to turn up!!!

Now, that sounds pretty simple, but its true for almost everything including fitness.

Turn up and do the work and you'll improve!

Turn up when you don't want to, turn up when you do, turn up when you're tired, turn up when you're bursting with energy.

When people come into the studios and are feeling a bit lethargic, a lighter easier workout gets people feeling better. It doesn't have to be hell for leather all the time.

But turn up!

#lifefitcomplete #lifefitbrighton #fridayfitness #brightonpt #fitnessforwomen #fitnessforover40

Think strength training isn't for you?

Women who lift enjoy increased metabolism, bone density, and confidence. Join our inclusive sessions and redefine your limits! 💪 #WomenWhoLift #StrengthTraining #lifefitcomplete #lifefitbrighton #womenthatlift #beyondphysicalfitness #beahealthieryou

Lacking motivation? Our group sessions foster a supportive community that keeps you accountable and inspired. Together, we achieve more! 🤝 #GroupFitness #CommunitySupport #lifefitcomplete #lifefitbrighton #lifefitondemand #beyondphysicalfitness #beahealthieryou

Confused about what to eat for better results? 🥗 Our nutrition experts share tailored meal plans to complement your training. Eat smart, train hard! #HealthyEating #NutritionTips #lifefitcomplete #lifefitbrighton #lifefitondemand #beahealthieryou #beyondphysicalfitness

You'll often be met by Albert and while he has a loud bark he's just coming to say hello!

Bring snacks and he'll love you forever and if you don't have snacks then tummy rubs are vital to the welcome experience!

#lifefitcomplete #lifefitbrighton #dogfriendlygyms #dogfriendlybrighton #beyondphysicalfitness #beahealthieryou

Struggling to find time for fitness? ⏰ Our group personal training sessions are designed to maximize results in minimal time. Join us and transform your routine! 💪 #FitnessJourney #TimeEfficientWorkouts
Hashtags: #GroupTraining #StrengthTraining #HealthyLifestyle #lifefitcomplete #lifefitbrighton #lifefitondemand

Looking for a place to lift, laugh and lunge? Our Brighton studios have everything you need! 🏋️‍♂️💪 Swing by and see what the fuss is about! #BrightonFitness #WorkoutVibes

Find your balance, channel your zen, and strike a pose! 🌟 Whether it's balancing life's chaos or on one leg, our group yoga classes got you! Tag your yoga tribe and let's ommm together! 🧘‍♀️ #SquadGoals #YogaInGroup

🌟 Swipe to see all the fun things happening at Lifefit Complete! 🌟

🐶 Slide 1: When your dog steals the show! Meet Albert, our honorary fitness mascot, lounging in the studio while we work hard to achieve our goals. Who's really the boss here? 😂 #DogLife

💪 Slide 2: Plank it out! Here's Ben, leading by example alongside a dedicated client. At Lifefit Complete, we believe in growing stronger together, one plank at a time. 💪 Who’s ready for a challenge?

🏢 Slide 3: Welcome to our Central Brighton studio! As the sign says, 'One year from now you’ll either be complaining that you never got started or celebrating all that you have done.' Let’s take action today! 🚀

#LifefitComplete #FitnessGoals #BrightonFitness

Don't Wait for January—Start Now

Why wait for New Year's resolutions? Begin your fitness journey with Lifefit Complete's supportive community and expert trainers. Embrace a new you this festive season!

Join Our Community

Elevate your well-being with Lifefit's blend of personalized training and serene activities. Join us to experience a new level of health and harmony. Your journey awaits.

Unleash your potential with Lifefit's expert trainers. From tailored workouts to calming practices, we're here to empower your mind, body, and spirit. Let's begin.

Embark on a wellness journey at Lifefit COMPLETE. Discover personalized fitness, group sessions, and tranquil yoga for a holistic transformation. Are you ready to thrive?

Unleash your potential at Lifefit - where fitness expertise merges with nurturing practices to guide you towards a balanced and energized lifestyle.

Monday Q&A: Ask a Trainer
Curious about how our 30-minute sessions can work for you? Drop your questions below, and our trainers will answer! 👇💪 Let’s make every workout count! #AskATrainer #LifeFitComplete #Over40Fitness #lifefitbrighton #strengthforwomen #trainingforover40s #fitnessforover40s

Elevate your well-being with Lifefit's blend of personalized training and calming activities - a unique path to a healthier, more vibrant you.

Did you know good posture can make you look and feel better? 🤓 Stand tall and take a deep breath, letting those shoulders relax! Perfect for a quick confidence boost. 👌 #PostureCheck #FeelGreatLookGreat #LifeFitComplete #lifefitbrighton #strengthforwomen #strengthforover40s

Healthy Tip Friday
Get ready to boost your metabolism! Here’s a tip: eat more protein and stay active daily for long-lasting energy! 💥💪 Drop a 💚 if you’re incorporating more protein into your meals! Download our home made protein bar recipe - link in bio #HealthTips #Over40Wellness #LifeFitComplete #lifefitbrighton #toptipfriday #tiptopfortyplus #strengthforwomen #trainingforover40s #strengthforlife

Discover a supportive community at Lifefit, where fitness meets mindfulness, and personal trainers empower you to reach your health goals.

Embrace a new chapter in complete wellness with Lifefit - where tailored training meets serene self-care activities for a transformative journey.

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Testimonials

The widest range of fitness classes I've ever seen in one place. I can get fit at home with fun classes.

Sarah - UK

I've never been more consistent with my workouts since I started using LifeFit On Demand. It's like having a personal trainer in my pocket.

Alex - LDN

LifeFit On Demand has brought balance to my life by offering yoga and meditation classes that help me destress and recharge.

Elena - Birmingham

Fitness At Your Fingertips

All your fitness classes All in one place

About LifeFit On Demand

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Testimonials

All your fitness classes
All in one place